Food for thought

A combination of rehabilitation, strength building, and postural exercise "Pilates" was founded in 1923 by Joseph Pilates. These yoga inspired exercises focus on enabling people to feel longer and stronger regardless of height by building a strong, lean abdomen and working joints individually. The "Reformer" is the machine that is used; accentuating the lengthening part of the workout using the body as resistance.  "The Pilates Method, Uncommon Cures for Everyday Methods bottomlinesecrets.com   I personally have enjoyed watching people go into new ways of physical therapy.  I recommend signing up for our virtual yoga and pilates classes     Pilate Facts: improved...

 Can we all agree that the crunch of pretty much any food is enough to make you want another bite!? Without getting too personal “fried hard” is how I would finish all of my fried food orders before I went vegan.  I missed out on that crunchy yet sweet texture for years but I’ve finally found the perfect substitute!  “ENOKI MUSHROOM”  Here is a photo of some Enoki mushroom a good friend of mine fried using mustard opposed to egg yokes to have my flour stick to my mushroom.  This was better than most fried chicken that I've taste!   (Use...

Before I could establish myself as an actual vegetarian, I first had to create the discipline. I began with smoothies! Before smoothies , I NEVER ate vegetables.I used to have a hard time with mushy, or slimy textures in my mouth, this made me a big “hamburger, pasta and chicken person”. Smoothies made it easier to digest and eat vegetables without the extra textures and taste! It was this exact smoothie that helped me transition from meat and diary into a full vegetable diet!  Strawberries   Banana Blueberries Orange Kale or Spinach Water    This smoothies led me blindly into "intermittent...