Food for thought

Proper posture  is essential to maintaining a good physical appearance and overall strength. Just like a flower, we as humans operate at our best when we firm up towards the sun!     By embracing good posture, you'll experience a positive ripple effect on your mental well-being, breathing, circulation, and energy levels. Proper posture reduces wear and tear on joints, supports strong back and core muscles, and leads to fewer headaches. Good posture enables lungs to expand fully for enhanced breathing and circulation, increases energy levels, and improves range of motion. Maintaining a tall posture can increase confidence and self-esteem....

Seven eleven… liquor store

Carry-out...liquor store 

Family dollar

local market

McDonald’s & another liquor store........

Concussion can be fatal but most are mild and can be treated with simple yet powerful meditative exercises. 

Lavender for me began as a simple tea and then a candle fragrance; it is now an essential in my medicine cabinet.  Lavender oil much like that good extract from Bob Marley's 9 mile home in Jamaica (IYKYK) creates a soothing yet energetic boost to the nervous system. Lavender is also said to be a bacteria killer and helpful when trying to mitigate pain.  Lavender facts:   Calming: Lavender can help calm the nervous system, reduce anxiety, and improve sleep quality.  Pain relief: Lavender can help with menstrual pain, muscle and joint pain, and light burns.  Antimicrobial and antiviral: Lavender can...

Echinacea!  Anytime I feel the slightest hint of a cold or sickness coming over me I go to my favorite detox tea  (oranges, honey, onions, garlic, ginger and cucumbers) but if that fails me I RUSH TO "ECHINACEA"   Echinacea is known to help bladder issues , common cold and cough, ear and flu symptoms, vaginal yeast infections and so much more   Echinacea facts : Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation, and skin health.   Echinacea has anti-cancer properties. Echinacea extract has antiviral effects, which may protect against many viruses that affect the respiratory system, including coronaviruses....