Lavender for me began as a simple tea and then a candle fragrance; it is now an essential in my medicine cabinet.
Lavender oil much like that good extract from Bob Marley's 9 mile home in Jamaica (IYKYK) creates a soothing yet energetic boost to the nervous system. Lavender is also said to be a bacteria killer and helpful when trying to mitigate pain.
Lavender facts:
Calming: Lavender can help calm the nervous system, reduce anxiety, and improve sleep quality.
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- Pain relief: Lavender can help with menstrual pain, muscle and joint pain, and light burns.
- Antimicrobial and antiviral: Lavender can kill harmful bacteria and viruses.
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Blood pressure: Lavender can lower blood pressure.
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Insect repellent: Lavender can repel moths, fleas, flies, and mosquitoes.
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Skin problems: Lavender can help with skin problems like fungal infections, shingles, eczema, or cracks on the hands and feet.
- Dental health: Lavender can be used to treat local infections, reduce dental anxiety, or prevent biofilm formation on teeth.