Coming soon | Food for thought — health

Concussion can be fatal but most are mild and can be treated with simple yet powerful meditative exercises. 

Lavender for me began as a simple tea and then a candle fragrance; it is now an essential in my medicine cabinet.  Lavender oil much like that good extract from Bob Marley's 9 mile home in Jamaica (IYKYK) creates a soothing yet energetic boost to the nervous system. Lavender is also said to be a bacteria killer and helpful when trying to mitigate pain.  Lavender facts:   Calming: Lavender can help calm the nervous system, reduce anxiety, and improve sleep quality.  Pain relief: Lavender can help with menstrual pain, muscle and joint pain, and light burns.  Antimicrobial and antiviral: Lavender can...

Before I could establish myself as an actual vegetarian, I first had to create the discipline. I began with smoothies! Before smoothies , I NEVER ate vegetables.I used to have a hard time with mushy, or slimy textures in my mouth, this made me a big “hamburger, pasta and chicken person”. Smoothies made it easier to digest and eat vegetables without the extra textures and taste! It was this exact smoothie that helped me transition from meat and diary into a full vegetable diet!  Strawberries   Banana Blueberries Orange Kale or Spinach Water    This smoothies led me blindly into "intermittent...