Food for thought — healhy

Seven eleven… liquor store

Carry-out...liquor store 

Family dollar

local market

McDonald’s & another liquor store........

Lavender for me began as a simple tea and then a candle fragrance; it is now an essential in my medicine cabinet.  Lavender oil much like that good extract from Bob Marley's 9 mile home in Jamaica (IYKYK) creates a soothing yet energetic boost to the nervous system. Lavender is also said to be a bacteria killer and helpful when trying to mitigate pain.  Lavender facts:   Calming: Lavender can help calm the nervous system, reduce anxiety, and improve sleep quality.  Pain relief: Lavender can help with menstrual pain, muscle and joint pain, and light burns.  Antimicrobial and antiviral: Lavender can...

A combination of rehabilitation, strength building, and postural exercise "Pilates" was founded in 1923 by Joseph Pilates. These yoga inspired exercises focus on enabling people to feel longer and stronger regardless of height by building a strong, lean abdomen and working joints individually. The "Reformer" is the machine that is used; accentuating the lengthening part of the workout using the body as resistance.  "The Pilates Method, Uncommon Cures for Everyday Methods bottomlinesecrets.com   I personally have enjoyed watching people go into new ways of physical therapy.  I recommend signing up for our virtual yoga and pilates classes     Pilate Facts: improved...

 Can we all agree that the crunch of pretty much any food is enough to make you want another bite!? Without getting too personal “fried hard” is how I would finish all of my fried food orders before I went vegan.  I missed out on that crunchy yet sweet texture for years but I’ve finally found the perfect substitute!  “ENOKI MUSHROOM”  Here is a photo of some Enoki mushroom a good friend of mine fried using mustard opposed to egg yokes to have my flour stick to my mushroom.  This was better than most fried chicken that I've taste!   (Use...