Coming soon | Food for thought — healhy

Lavender for me began as a simple tea and then a candle fragrance; it is now an essential in my medicine cabinet.  Lavender oil much like that good extract from Bob Marley's 9 mile home in Jamaica (IYKYK) creates a soothing yet energetic boost to the nervous system. Lavender is also said to be a bacteria killer and helpful when trying to mitigate pain.  Lavender facts:   Calming: Lavender can help calm the nervous system, reduce anxiety, and improve sleep quality.  Pain relief: Lavender can help with menstrual pain, muscle and joint pain, and light burns.  Antimicrobial and antiviral: Lavender can...